Explore Women’s Trail Running Shoes
Every women’s trail running shoe here is listed for trail or mountain running, and each one pairs a Vibram Megagrip outsole with a build aimed at a different kind of day, from hot, rocky fire trails to snow in the high country. We have sorted the range by what the run asks of the shoe, whether that is weather protection, speed or comfort over distance.
Which women’s trail running shoes suit wet weather and winter?
The Norvan LD 4 GTX Shoe is the four-season option, lined with GORE-TEX using Invisible Fit Technology for waterproof protection with improved flex and breathability. For snow, the Norvan 4 Nivalis Grotto wears a sealed upper cover and an over-ankle gaiter, with forefoot grip for climbing rock and heel traction for the descent. Finish a cold-weather kit with a women’s GORE-TEX jacket and a beanie.
Which women’s trail runners suit speed and steep climbs?
Sylan Pro is built for speed, with a Matryx Micro upper that weaves PU-coated recycled polyester around a nylon core for durability at low weight, and a knit collar that blends into the tongue for a snug, secure fit. The Vertex Speed Low is the shoe for technical, vertical terrain, with zonal lugs that give forefoot grip for smearing on rock and a mapped dual-density midsole that is softer at the heel and midfoot and firmer at the forefoot. Pack a women’s windshell for the exposed sections.
Are there women’s trail running shoes with room to spread your toes?
Feet swell on long runs, so toe room counts. The Norvan LD 4 has an expanded toe box so your forefoot can spread naturally over the distance, a form-moulded sockliner for comfort underfoot, and a dual-density midsole for lasting shock absorption on rugged ground. When you try a pair on, wear the socks you plan to run in, such as merino wool hiking socks for cooler days.
Women’s Trail Running Shoes FAQs
Which women’s trail running shoes are lightweight?
Sylan Pro, Vertex Speed Low and Norvan LD 4 GTX are all listed as lightweight on their product pages. Sylan Pro keeps sole weight down with a LITEBASE outsole, and Vertex Speed Low runs a low-profile build with a stretch knit collar. The standard Norvan LD 4 is the pick when toe room and a dual-density midsole matter most.
Are there stability trail running shoes for women?
Hold and stability come from the build. The Nivalis Grotto adds a slightly firmer medial post and an integrated midfoot support system, and the Norvan LD 4 has a stronger heel lock and a flexible midfoot frame. If you overpronate or supinate, a podiatrist or running specialist can advise on fit. For a mid-height shoe, see our women’s hiking shoes.
Can women’s trail running shoes take spikes for icy ground?
The Norvan 4 Nivalis Grotto can. It is built for winter running, with outsole lugs for snow and mud, and it is compatible with carbide spikes or microspikes when the track turns icy. Slip the spikes on for the icy sections only, because bare rock can wear metal tips down quickly.
Are these all terrain running shoes for women?
Off-road, yes. Every shoe on this page is built for trail or mountain running, with a Vibram Megagrip outsole that grips dirt, rock and mud. Road is another matter, as lugs like these feel firm on hard pavement, so a trail shoe suits the run that starts at the trailhead. Browse the full range of women’s footwear, from trail shoes to approach shoes.
